Showing posts with label prayer. Show all posts
Showing posts with label prayer. Show all posts

How to Calm an Emotion Storm



How can she let me down like this?

She promised.  

And I did my part.

I start plotting...
  • ...how to get her to hold up her end of our bargain.
  • ...how to make her.
  • ...how to force her to…

Wait a second. 

I recognize this feeling.

The I am SO going to make this happen sensation.

I recognize 
  • the tightening of the skin above my nose.
  • the slight buzzing in my ears. 
  • the narrowing of my vision.  

This is not time to take action.

This is time to
  • pause.
  • pray.
  • ponder God’s word (instead of my oh-so-wordy thoughts!)

Slowly, I remember that I can not get her, make her, or force her to do anything.

I have control over my choices.

Only my choices.

(Not hers.)



As I listen for the next step God is leading me to take,
  • my nose relaxes, 
  • the buzzing dies down, and
  • my peripheral vision expands.

Calm returns.

I remember, with gratitude, that this process once took hours, days, even weeks.  

Now, mostly minutes...often less.


God promises...


And I will give you a new heart, 
and I will put a new spirit in you. 
I will take out your stony, stubborn heart 
and give you a tender, responsive heart.
(Ezekiel 36:26)

...and He will never let you down. 


Your Turn:
  • How often do you feel like you need to get, make, or force someone else to do something you want them to do? How do you deal with that feeling?
  • What is your favorite verse to recall or look up when stormy emotions start getting the upper hand in your mind or heart?
  • Anything else on your heart!


Check out The Better Mom to enter their drawing for my 31 laminated Bible verse cards!


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Day 26: THANKSGIVING (5 Ideas for Daily Thanks-Living)

Each day during The PURSE-onality Challenge: "A Holiday-Ready Heart" in October, Untangling Christmas by Karen Ehman and LeAnn Rice, will be our give-away prize!  

Enter via the Rafflecopter at the end of the blog post or click here to enter!



Day 14: TRUST (+ How Each PURSE-onality Can Get Day Overwhelmed)
Day 15: PATIENT (+ Practicing Now for Patience Then)
Day 16: NO RECORD (+ How to Have Grudge-Free Holidays)
Day 17: TRUTH (Each PURSE-onality's Take on Truth)
Day 18: PERSEVERE (+2 Cures for Procrastination)
Day 19: BLESS (Your Feelings Can Help You Choose)
Day 20: BUILDING (20+ Ways to Build with Words)
Day 21: HOLD (Hold Back, Let Go, and Step Up)
Day 22: FRUIT (I Didn't Think...I Was a People-Pleaser!)
Day 23: CLEANSE (A Holiday-Ready Home)
Day 24: REJOICE (We Share the Same Heart Rate) 
Day 25: NEAR ("Everything Else" or Emmanuel?)


Do not be anxious about anything, but in every
situation, by prayer and petition, with
thanksgiving, present your request to God.
Philippians 4:6 (NIV) 

The Typical Two

I've heard of two primary ways to focus on thankfulness.



1)  Keep track of what I'm thankful for (i.e. in a gratitude journal)

2)  Share my gratitude with those for whom I'm thankful (i.e. by writing a thank-you note)


A New (for Me) #3

But yesterday, I discovered a new way (new for me, at least!) to focus on thankfulness.

In preparation for today's blog post, I asked this question throughout the day:  

"What's one thing you're thankful for right now?"

I was happily overwhelmed by the sheer number of responses I got.

And I marveled at the diversity, the depth, the humor, and the honesty of each answer.

I kept thinking, “Me, too!” or “Oh, yeah!” or “I’d forgotten!” or “That’s so true.”

Every person’s expression of gratitude triggered thankfulness in me. 


What If...

I started wondering: 

What might happen if "What's one thing you're thankful for right now?" became my favorite conversation starter?

I don’t have an answer for you yet. 

(But I will!)

In the meantime, here are five ideas for daily “Thanks-Living,” the first being to do what I did yesterday: ask others what they’re thankful for. 

Try it! 

Then come on back and tell us what you learned about them, yourself, and gratitude!




1.  Ask other people, "What's one thing you're thankful for right now?"


  



2.  Thankful Thanksgiving Activity Countdown


http://pinterest.com/pin/56576539038414142/


3.  Gratitude Journal


http://pinterest.com/pin/56576539038414135/


4.  Perpetual Gratitude Calendar


http://pinterest.com/pin/56576539038414128/


5.  Gratitude Jar


http://pinterest.com/pin/56576539038414134/




Your Turn:
  • What hands-on project(s) have you done as a physical reminder to be thankful?
  • What's one thing you're thankful for right now? 
  • Anything else on your heart!

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Day 8: VICTORIOUS (+ Heading Off Holiday Hurts)


Each day during The PURSE-onality Challenge: "A Holiday-Ready Heart" in October, Untangling Christmas by Karen Ehman and LeAnn Rice, will be our give-away prize!  

Enter via the Rafflecopter at the end of the blog post or click here to enter!


Annoying vs. Hurtful

I try to avoid two kinds of people during the holidays.

The first are those who simply annoy me. 

I tell myself, starting weeks in advance, “If they so much as __, so help me, I’m going to _____!”

Not surprisingly, by the time the holiday rolls around, I am so keyed up that I _____ long before they have a chance to __!

This is a petty, immature, attitude issue that I need to take to God. 

The second kind are hurtful people. 

Now, I know that I can be “highly-sensitive” to unintentional pain. So I must make my own overly-easily hurt-ness a matter of prayer and surrender. 

But I also know that some people use the holidays as a chance to violate and victimize others. This is a safety issue for which I must earnestly seek the Holy Spirit’s counsel.


Holiday Hurts Happen

I looked up the words “violate” and “victim” to see which one has the stronger connotation. Neither are cheery words; neither have joyous definitions. But hoping that everybody will just “play nice” during the holidays is naive.

Perhaps today’s post is one you can skim quickly and say, “Oh, this one doesn’t really apply to me!” 

And I’m not suggesting that we wallow in holiday hurts. 

I am suggesting that we spend some prayerful moments seeking God’s guidance regarding any less-than-safe and outright unsafe people we may encounter.

“Violate” means to
  • break, infringe, or transgress
  • break in upon or disturb rudely; interfere thoughtlessly with
  • break through or pass by force or without right
  • treat irreverently or disrespectfully; desecrate; profane
  • molest sexually

A “victim” is  
  • one who suffers from an injurious action or agency
  • a person who is deceived or cheated, as by his or her own emotions or ignorance, by the dishonesty of others, or by some impersonal agency
  • a person or animal sacrificed or regarded as sacrificed

Those are the bad news words.

Thankfully, the good news says

No, despite all these things, 
overwhelming victory is ours 
through Christ, who loved us. 

Romans 8:37 (NLT)


Overwhelming victory is ours!


3 Kinds of Victory Prayers

Now is the time pray victory over potentially pain-full people situations that may occur during the holidays.

1)  Pray for a change of heart to change my attitude.

I can make a list (and check it twice!) of the people I know I get irritated with. And I can use my PURSE-onality “gift card” and journal to help me literally re-mind myself of their strengths and focus on reasons for gratitude (rather than fixating on my “baditude”!)

2)  Pray for a “thicker skin” to handle the normal bumps and bruises of hanging out with flawed people.

I can write a few go-to scripts that incorporate verses from Days 1-12, which affirm my identity in Christ. This will help me pray-pare, well in advance, to deflect the barbs and jabs that just seem to naturally fly in a room full of flawed human egos.

3)  Pray for keen discernment regarding boundaries for myself, my children, and my family. 

I can ask God to guide me toward conversations I might need to have prior to the holidays regarding:

  • people my children will not be left alone with
  • words that may not be spoken in my or my children’s presence (and consequences if they are)
  • behaviors I have tolerated in the past that I will not accept this year (ditto)


Loving Impossible People

Most of the “impossible” people I’ll encounter this holiday season will be harmless. I pray that the same is true for you. 

And honestly, the most “impossible” person I’ll have to deal with in the upcoming months is the one in the mirror. 

I’m so glad that despite all of her issues, overwhelming victory is mine through Christ who is the reason for the holiday season!


Your Turn!
  • What kinds of holiday behaviors get on your annoyance nerves?
  • Do you tend to be “thin-skinned” or “thick-skinned” in family gatherings when the good-natured joking gets a little out of hand?
  • How have you dealt with setting boundaries regarding words or behavior during the holidays?
  • What’s one of the funniest holiday memories you can share?
  • Anything else on your heart!




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