How to Calm an Emotion Storm



How can she let me down like this?

She promised.  

And I did my part.

I start plotting...
  • ...how to get her to hold up her end of our bargain.
  • ...how to make her.
  • ...how to force her to…

Wait a second. 

I recognize this feeling.

The I am SO going to make this happen sensation.

I recognize 
  • the tightening of the skin above my nose.
  • the slight buzzing in my ears. 
  • the narrowing of my vision.  

This is not time to take action.

This is time to
  • pause.
  • pray.
  • ponder God’s word (instead of my oh-so-wordy thoughts!)

Slowly, I remember that I can not get her, make her, or force her to do anything.

I have control over my choices.

Only my choices.

(Not hers.)



As I listen for the next step God is leading me to take,
  • my nose relaxes, 
  • the buzzing dies down, and
  • my peripheral vision expands.

Calm returns.

I remember, with gratitude, that this process once took hours, days, even weeks.  

Now, mostly minutes...often less.


God promises...


And I will give you a new heart, 
and I will put a new spirit in you. 
I will take out your stony, stubborn heart 
and give you a tender, responsive heart.
(Ezekiel 36:26)

...and He will never let you down. 


Your Turn:
  • How often do you feel like you need to get, make, or force someone else to do something you want them to do? How do you deal with that feeling?
  • What is your favorite verse to recall or look up when stormy emotions start getting the upper hand in your mind or heart?
  • Anything else on your heart!


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