Showing posts with label emotion. Show all posts
Showing posts with label emotion. Show all posts

How to Calm an Emotion Storm



How can she let me down like this?

She promised.  

And I did my part.

I start plotting...
  • ...how to get her to hold up her end of our bargain.
  • ...how to make her.
  • ...how to force her to…

Wait a second. 

I recognize this feeling.

The I am SO going to make this happen sensation.

I recognize 
  • the tightening of the skin above my nose.
  • the slight buzzing in my ears. 
  • the narrowing of my vision.  

This is not time to take action.

This is time to
  • pause.
  • pray.
  • ponder God’s word (instead of my oh-so-wordy thoughts!)

Slowly, I remember that I can not get her, make her, or force her to do anything.

I have control over my choices.

Only my choices.

(Not hers.)



As I listen for the next step God is leading me to take,
  • my nose relaxes, 
  • the buzzing dies down, and
  • my peripheral vision expands.

Calm returns.

I remember, with gratitude, that this process once took hours, days, even weeks.  

Now, mostly minutes...often less.


God promises...


And I will give you a new heart, 
and I will put a new spirit in you. 
I will take out your stony, stubborn heart 
and give you a tender, responsive heart.
(Ezekiel 36:26)

...and He will never let you down. 


Your Turn:
  • How often do you feel like you need to get, make, or force someone else to do something you want them to do? How do you deal with that feeling?
  • What is your favorite verse to recall or look up when stormy emotions start getting the upper hand in your mind or heart?
  • Anything else on your heart!


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